Pre-meal - 199.2
6:00am - Wheat toast w/ peanut butter
7:00am - coffee w/ cream
8:30am - banana
12:00pm - chicken, grilled veggies
4:30pm - chipotle burrito boel w/ chicken, beans, guac

Workout? No

Pre-meal - 199.2 lbs
6:00am - banana; coffee w/ cream
12:00pm - mixed greens salad w/ bell peppers, tomatoes, mushrooms; cauliflower
7:00pm - muscle milk shake - vanilla latte, light
8:30pm - chipotle burrito bowl: extra steak, beans, guac, peppers

Workout?: yes

Pre-meal 198.8 lbs
6:00am - coffee w/ half-n-half
11:30am - spinach quinoa salad
3:30pm - spicy turkey chili
7:30pm - 4 deviled eggs w/ tomatoes
8:00pm - Hershey’s candybar

Pre-meal 198.8 lbs

5:00am - banana; handful of almonds
6:15am - cup of canteloupe, honey dew melon, grapes, strawberries; coffee w/ cream
9:30am - omelette w/ tomatoes, mozzarella, avocado, bacon; coffee w/ cream
1:30pm - ham, egg, bacon sandwich, caesar salad
5:00pm - salmon salad ; w/ beer
8:00pm - celery w/ peanut butter

Pre-meal - 198.0 lbs
6:15am - coffee w/ half-n-half
8:00am - 4 eggs scramble w/ steak and fingerling potatoes
12:30pm - can of tuna w/ sliced tomatoes
2:00pm - bowl of strawberries and blueberries
3:30pm - 1/4 cup roasted almonds
6:30pm - 1 chicken breast, spinach salad w/ tomatoes, pine nuts, avocado. Glass of red wine

3/4/12 - Day 1 Back
5’10”, 198.6

3/4/12 - Day 1 Side
5’10”, 198.6

3/4/12 - Day 1 Front
5’10”, 198.6

Pre-meal - 199.6 lbs
6:00am - banana, coffee w/ half-n-half
9:30am - veggie bacon egg white scramble
1:30pm - latin salad w/ chicken
6:00pm - Chipotle steak burrito bowl, no rice